Rice Cake With Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rice Cake With Cheese contains 260 calories, 5.22g protein, 35.7g carbs, and 10.9g fat per one slice (90g). It is a source of saturated fat, sodium, calcium.
Nutrition Facts — one slice (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 5.2g | 10% |
| Carbohydrates | 35.7g | 13% |
| Total Fat | 10.9g | 14% |
| Fiber | 0.90g | 3% |
| Sugar | 15.5g | -- |
| Saturated Fat | 6.3g | 32% |
| Cholesterol | 22.5mg | 8% |
| Sodium | 223.2mg | 10% |
| Potassium | 72.0mg | 2% |
| Calcium | 135.0mg | 10% |
| Iron | 0.45mg | 2% |
| Magnesium | 18.0mg | 4% |
| Zinc | 0.72mg | 7% |
| Vitamin A | 63.0mcg | 7% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.27mcg | 11% |
| Folate | 13.5mcg | 3% |
| Vitamin E | 0.27mg | 2% |
| Vitamin K | 0.45mcg | 0% |
| Phosphorus | 108.0mg | 9% |
Is Rice Cake With Cheese Good for You?
Rice Cake With Cheese provides 260 calories per one slice (90g) with 5.22g protein, 35.7g carbohydrates, and 10.9g fat. It is a source of saturated fat (32% dv), sodium (10% dv), calcium (10% dv).
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Key Health Benefits of Rice Cake With Cheese
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.22g protein per serving to support satiety and muscle maintenance.
How to Track Rice Cake With Cheese Nutrition with Gram
Use Gram to log rice cake with cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rice cake with cheese?
Rice Cake With Cheese contains 260 calories per one slice (90g).
How much protein is in rice cake with cheese?
Rice Cake With Cheese provides 5.22g of protein per one slice (90g).
How many carbs are in rice cake with cheese?
Rice Cake With Cheese has 35.7g of carbohydrates per one slice (90g).
Is rice cake with cheese good for tracking nutrition?
Yes. Rice Cake With Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rice cake with cheese in a meal plan?
Use Rice Cake With Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rice cake with cheese and thousands of other foods with the Gram app.