Rice Cake With Coconut Curds Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rice Cake With Coconut Curds contains 196 calories, 3.06g protein, 37.1g carbs, and 4.32g fat per 3.0 pieces (90g). It is a source of saturated fat.
Nutrition Facts — 3.0 pieces (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 196 kcal | 10% |
| Protein | 3.1g | 6% |
| Carbohydrates | 37.1g | 13% |
| Total Fat | 4.3g | 6% |
| Fiber | 1.4g | 5% |
| Sugar | 12.3g | -- |
| Saturated Fat | 2.8g | 14% |
| Sodium | 19.8mg | 1% |
| Potassium | 54.0mg | 1% |
| Calcium | 13.5mg | 1% |
| Iron | 0.45mg | 2% |
| Magnesium | 10.8mg | 3% |
| Zinc | 0.27mg | 2% |
| Vitamin B6 | 0.02mg | 1% |
| Folate | 3.6mcg | 1% |
| Vitamin E | 0.14mg | 1% |
| Vitamin K | 0.09mcg | 0% |
| Phosphorus | 40.5mg | 3% |
Is Rice Cake With Coconut Curds Good for You?
Rice Cake With Coconut Curds provides 196 calories per 3.0 pieces (90g) with 3.06g protein, 37.1g carbohydrates, and 4.32g fat. It is a source of saturated fat (14% dv).
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Key Health Benefits of Rice Cake With Coconut Curds
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Rice Cake With Coconut Curds Nutrition with Gram
Use Gram to log rice cake with coconut curds and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rice cake with coconut curds?
Rice Cake With Coconut Curds contains 196 calories per 3.0 pieces (90g).
How much protein is in rice cake with coconut curds?
Rice Cake With Coconut Curds provides 3.06g of protein per 3.0 pieces (90g).
How many carbs are in rice cake with coconut curds?
Rice Cake With Coconut Curds has 37.1g of carbohydrates per 3.0 pieces (90g).
Is rice cake with coconut curds good for tracking nutrition?
Yes. Rice Cake With Coconut Curds can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rice cake with coconut curds in a meal plan?
Use Rice Cake With Coconut Curds as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rice cake with coconut curds and thousands of other foods with the Gram app.