Rice Cake With Salted Egg And Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rice Cake With Salted Egg And Cheese contains 238 calories, 6.39g protein, 34.6g carbs, and 8.01g fat per 2.0 pieces (90g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2.0 pieces (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239 kcal | 12% |
| Protein | 6.4g | 13% |
| Carbohydrates | 34.6g | 13% |
| Total Fat | 8.0g | 10% |
| Fiber | 0.72g | 3% |
| Sugar | 10.1g | -- |
| Saturated Fat | 3.7g | 18% |
| Cholesterol | 85.5mg | 28% |
| Sodium | 378.0mg | 16% |
| Potassium | 76.5mg | 2% |
| Calcium | 85.5mg | 7% |
| Iron | 0.72mg | 4% |
| Magnesium | 13.5mg | 3% |
| Zinc | 0.72mg | 7% |
| Vitamin A | 58.5mcg | 6% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.36mcg | 15% |
| Folate | 13.5mcg | 3% |
| Vitamin E | 0.54mg | 4% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 108.0mg | 9% |
Is Rice Cake With Salted Egg And Cheese Good for You?
Rice Cake With Salted Egg And Cheese provides 238 calories per 2.0 pieces (90g) with 6.39g protein, 34.6g carbohydrates, and 8.01g fat. It is a source of saturated fat (18% dv), cholesterol (28% dv), sodium (16% dv).
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Key Health Benefits of Rice Cake With Salted Egg And Cheese
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.39g protein per serving to support satiety and muscle maintenance.
How to Track Rice Cake With Salted Egg And Cheese Nutrition with Gram
Use Gram to log rice cake with salted egg and cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rice cake with salted egg and cheese?
Rice Cake With Salted Egg And Cheese contains 238 calories per 2.0 pieces (90g).
How much protein is in rice cake with salted egg and cheese?
Rice Cake With Salted Egg And Cheese provides 6.39g of protein per 2.0 pieces (90g).
How many carbs are in rice cake with salted egg and cheese?
Rice Cake With Salted Egg And Cheese has 34.6g of carbohydrates per 2.0 pieces (90g).
Is rice cake with salted egg and cheese good for tracking nutrition?
Yes. Rice Cake With Salted Egg And Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rice cake with salted egg and cheese in a meal plan?
Use Rice Cake With Salted Egg And Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rice cake with salted egg and cheese and thousands of other foods with the Gram app.