Rice Cereal Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of rice cereal contains 100 calories, 2.0g protein, 21.7g carbs, and 0.6g fat. Rice Cereal is a good source of sodium, iron, vitamin b6.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100 kcal | 5% |
| Protein | 2.0g | 4% |
| Carbohydrates | 21.7g | 8% |
| Total Fat | 0.62g | 1% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.11g | 1% |
| Sodium | 227.6mg | 10% |
| Potassium | 18.8mg | 0% |
| Calcium | 90.4mg | 7% |
| Iron | 7.5mg | 42% |
| Magnesium | 5.9mg | 1% |
| Zinc | 0.31mg | 3% |
| Vitamin C | 6.3mg | 7% |
| Vitamin B6 | 0.19mg | 11% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 37.5mcg | 9% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 25.5mg | 2% |
Is Rice Cereal Good for You?
Rice Cereal provides 100 calories per handful (28g) with 2.0g of protein, 21.7g of carbohydrates, and 0.6g of fat. It is a source of sodium (10% dv), iron (42% dv), vitamin b6 (11% dv).
Key Health Benefits of Rice Cereal
- Good source of sodium (10% dv)
- Good source of iron (42% dv)
- Good source of vitamin b6 (11% dv)
- Good source of vitamin b12 (10% dv)
Frequently Asked Questions
How many calories is in rice cereal?
One handful (28g) of rice cereal contains 100 calories.
How much protein is in rice cereal?
One handful (28g) of rice cereal provides 2.0g of protein.
Is rice cereal vegetarian?
Yes, rice cereal is suitable for vegetarian diets.
Is rice cereal vegan?
Yes, rice cereal is completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track rice cereal and thousands of other foods with the Gram app.