Rice Cereal Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of rice cereal contains 107 calories, 1.9g protein, 24.1g carbs, and 0.4g fat. Rice Cereal is a good source of iron, vitamin c, vitamin a.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 107 kcal | 5% |
| Protein | 1.9g | 4% |
| Carbohydrates | 24.1g | 9% |
| Total Fat | 0.36g | 0% |
| Fiber | 0.20g | 1% |
| Sugar | 3.4g | -- |
| Saturated Fat | 0.11g | 1% |
| Sodium | 152.6mg | 7% |
| Potassium | 29.7mg | 1% |
| Calcium | 1.4mg | 0% |
| Iron | 9.2mg | 51% |
| Magnesium | 6.4mg | 2% |
| Zinc | 0.36mg | 3% |
| Vitamin C | 18.1mg | 20% |
| Vitamin A | 319.2mcg | 35% |
| Vitamin B6 | 0.54mg | 32% |
| Vitamin B12 | 1.5mcg | 64% |
| Folate | 169.7mcg | 42% |
| Phosphorus | 27.4mg | 2% |
Is Rice Cereal Good for You?
Rice Cereal provides 107 calories per handful (28g) with 1.9g of protein, 24.1g of carbohydrates, and 0.4g of fat. It is a source of iron (51% dv), vitamin c (20% dv), vitamin a (35% dv).
Key Health Benefits of Rice Cereal
- Good source of iron (51% dv)
- Good source of vitamin c (20% dv)
- Good source of vitamin a (35% dv)
- Good source of vitamin b6 (32% dv)
- Good source of vitamin b12 (64% dv)
Frequently Asked Questions
How many calories is in rice cereal?
One handful (28g) of rice cereal contains 107 calories.
How much protein is in rice cereal?
One handful (28g) of rice cereal provides 1.9g of protein.
Is rice cereal vegetarian?
Yes, rice cereal is suitable for vegetarian diets.
Is rice cereal vegan?
Yes, rice cereal is completely plant-based and vegan-friendly.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track rice cereal and thousands of other foods with the Gram app.