Rice Chakli Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rice Chakli contains 478 calories, 5.5g protein, 62g carbs, and 23g fat per 3 pieces (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 3 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 478 kcal | 24% |
| Protein | 5.5g | 11% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 23.0g | 29% |
| Fiber | 1.8g | 6% |
| Sugar | 1.0g | -- |
| Saturated Fat | 3.2g | 16% |
| Sodium | 380.0mg | 17% |
| Calcium | 30.0mg | 2% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.90mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 2.5mg | 17% |
Is Rice Chakli Good for You?
Rice Chakli provides 478 calories per 3 pieces (30g) with 5.5g protein, 62g carbohydrates, and 23g fat. It is a source of saturated fat (16% dv), sodium (17% dv), iron (472% dv).
Crispy spiral-shaped deep-fried snack made from rice flour, seasoned with cumin, sesame seeds, and chili. Popular Maharashtrian and South Indian tea-time snack.
Key Health Benefits of Rice Chakli
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Rice Chakli Nutrition with Gram
Use Gram to log rice chakli and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rice chakli?
Rice Chakli contains 478 calories per 3 pieces (30g).
How much protein is in rice chakli?
Rice Chakli provides 5.5g of protein per 3 pieces (30g).
How many carbs are in rice chakli?
Rice Chakli has 62g of carbohydrates per 3 pieces (30g).
Is rice chakli good for tracking nutrition?
Yes. Rice Chakli can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rice chakli in a meal plan?
Use Rice Chakli as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rice chakli and thousands of other foods with the Gram app.