Rice Cracker Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of rice cracker contains 108 calories, 2.3g protein, 22.8g carbs, and 0.8g fat. Rice Cracker is a good source of essential vitamins and minerals.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 108 kcal | 5% |
| Protein | 2.3g | 5% |
| Carbohydrates | 22.8g | 8% |
| Total Fat | 0.78g | 1% |
| Fiber | 1.2g | 4% |
| Sugar | 0.25g | -- |
| Saturated Fat | 0.17g | 1% |
| Sodium | 46.5mg | 2% |
| Potassium | 81.2mg | 2% |
| Calcium | 3.1mg | 0% |
| Iron | 0.42mg | 2% |
| Magnesium | 36.7mg | 9% |
| Zinc | 0.84mg | 8% |
| Vitamin B6 | 0.04mg | 2% |
| Folate | 5.9mcg | 1% |
| Vitamin K | 0.53mcg | 0% |
| Phosphorus | 100.8mg | 8% |
Is Rice Cracker Good for You?
Rice Cracker provides 108 calories per handful (28g) with 2.3g of protein, 22.8g of carbohydrates, and 0.8g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Rice Cracker
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in rice cracker?
One handful (28g) of rice cracker contains 108 calories.
How much protein is in rice cracker?
One handful (28g) of rice cracker provides 2.3g of protein.
Is rice cracker vegetarian?
Yes, rice cracker is suitable for vegetarian diets.
Is rice cracker vegan?
Yes, rice cracker is completely plant-based and vegan-friendly.
Is rice cracker gluten-free?
Yes, rice cracker is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track rice cracker and thousands of other foods with the Gram app.