Rice Crackers Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of rice crackers contains 116 calories, 2.8g protein, 23.1g carbs, and 1.4g fat. Rice Crackers is a good source of magnesium.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 117 kcal | 6% |
| Protein | 2.8g | 6% |
| Carbohydrates | 23.1g | 8% |
| Total Fat | 1.4g | 2% |
| Sodium | 65.2mg | 3% |
| Potassium | 68.0mg | 1% |
| Magnesium | 43.7mg | 10% |
| Zinc | 0.62mg | 6% |
| Vitamin B6 | 0.16mg | 9% |
| Folate | 6.2mcg | 2% |
| Vitamin K | 0.59mcg | 0% |
| Phosphorus | 101.4mg | 8% |
Are Rice Crackers Good for You?
Rice Crackers provides 116 calories per handful (28g) with 2.8g of protein, 23.1g of carbohydrates, and 1.4g of fat. They are a source of magnesium (10% dv).
Key Health Benefits of Rice Crackers
- Good source of magnesium (10% dv)
Frequently Asked Questions
How many calories are in rice crackers?
One handful (28g) of rice crackers contains 116 calories.
How much protein are in rice crackers?
One handful (28g) of rice crackers provides 2.8g of protein.
Are rice crackers vegetarian?
Yes, rice crackers are suitable for vegetarian diets.
Are rice crackers vegan?
Yes, rice crackers are completely plant-based and vegan-friendly.
Are rice crackers gluten-free?
Yes, rice crackers are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track rice crackers and thousands of other foods with the Gram app.