Rice Crackers, Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rice Crackers, contains 445 calories, 7g protein, 78g carbs, and 12g fat per one handful (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one handful (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 445 kcal | 22% |
| Protein | 7.0g | 14% |
| Carbohydrates | 78.0g | 28% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.5g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Sodium | 1100.0mg | 48% |
| Calcium | 32.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.90mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.90mg | 6% |
Is Rice Crackers, Good for You?
Rice Crackers, provides 445 calories per one handful (30g) with 7g protein, 78g carbohydrates, and 12g fat. It is a source of saturated fat (10% dv), sodium (48% dv), iron (778% dv).
Crispy baked or fried rice-based snack crackers flavored with salt and vinegar seasoning.
Key Health Benefits of Rice Crackers,
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Rice Crackers, Nutrition with Gram
Use Gram to log rice crackers, and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rice crackers,?
Rice Crackers, contains 445 calories per one handful (30g).
How much protein is in rice crackers,?
Rice Crackers, provides 7g of protein per one handful (30g).
How many carbs are in rice crackers,?
Rice Crackers, has 78g of carbohydrates per one handful (30g).
Is rice crackers, good for tracking nutrition?
Yes. Rice Crackers, can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rice crackers, in a meal plan?
Use Rice Crackers, as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rice crackers, and thousands of other foods with the Gram app.