Rice Crackers Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rice Crackers contains 465 calories, 7.5g protein, 70g carbs, and 19g fat per 15 pieces (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 15 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 465 kcal | 23% |
| Protein | 7.5g | 15% |
| Carbohydrates | 70.0g | 25% |
| Total Fat | 19.0g | 24% |
| Fiber | 2.5g | 9% |
| Sugar | 14.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Sodium | 950.0mg | 41% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 2.0mg | 13% |
| Phosphorus | 10.0mg | 1% |
Is Rice Crackers Good for You?
Rice Crackers provides 465 calories per 15 pieces (30g) with 7.5g protein, 70g carbohydrates, and 19g fat. It is a source of saturated fat (18% dv), sodium (41% dv), iron (1000% dv).
Crispy baked rice-based snack coated with sweet chilli seasoning
Key Health Benefits of Rice Crackers
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Rice Crackers Nutrition with Gram
Use Gram to log rice crackers and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rice crackers?
Rice Crackers contains 465 calories per 15 pieces (30g).
How much protein is in rice crackers?
Rice Crackers provides 7.5g of protein per 15 pieces (30g).
How many carbs are in rice crackers?
Rice Crackers has 70g of carbohydrates per 15 pieces (30g).
Is rice crackers good for tracking nutrition?
Yes. Rice Crackers can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rice crackers in a meal plan?
Use Rice Crackers as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rice crackers and thousands of other foods with the Gram app.