Rice Crispy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rice Crispy contains 414 calories, 3g protein, 76g carbs, and 12g fat per one square (40g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one square (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 414 kcal | 21% |
| Protein | 3.0g | 6% |
| Carbohydrates | 76.0g | 28% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.30g | 1% |
| Sugar | 40.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 320.0mg | 14% |
| Potassium | 0.60mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 65.0mg | 361% |
| Magnesium | 0.40mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.45mcg | 0% |
| Vitamin B6 | 5.2mg | 306% |
| Vitamin B12 | 0.55mcg | 23% |
| Folate | 120.0mcg | 30% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 150.0mg | 12% |
Is Rice Crispy Good for You?
Rice Crispy provides 414 calories per one square (40g) with 3g protein, 76g carbohydrates, and 12g fat. It is a source of saturated fat (18% dv), sodium (14% dv), iron (361% dv).
A sweet no-bake bar made with puffed rice cereal, chocolate, butter and syrup.
Key Health Benefits of Rice Crispy
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (361% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (306% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Rice Crispy Nutrition with Gram
Use Gram to log rice crispy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rice crispy?
Rice Crispy contains 414 calories per one square (40g).
How much protein is in rice crispy?
Rice Crispy provides 3g of protein per one square (40g).
How many carbs are in rice crispy?
Rice Crispy has 76g of carbohydrates per one square (40g).
Is rice crispy good for tracking nutrition?
Yes. Rice Crispy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rice crispy in a meal plan?
Use Rice Crispy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rice crispy and thousands of other foods with the Gram app.