Rice Croquette Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (62g) of rice croquette contains 95 calories, 2.1g protein, 12.5g carbs, and 4.1g fat. Rice Croquette is a good source of sodium, vitamin k.
Nutrition Facts — one piece (62g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 96 kcal | 5% |
| Protein | 2.1g | 4% |
| Carbohydrates | 12.5g | 5% |
| Total Fat | 4.1g | 5% |
| Fiber | 0.56g | 2% |
| Sugar | 0.37g | -- |
| Saturated Fat | 1.1g | 5% |
| Cholesterol | 26.7mg | 9% |
| Sodium | 257.9mg | 11% |
| Potassium | 80.6mg | 2% |
| Calcium | 19.2mg | 1% |
| Iron | 0.69mg | 4% |
| Magnesium | 8.7mg | 2% |
| Zinc | 0.32mg | 3% |
| Vitamin C | 1.3mg | 1% |
| Vitamin A | 17.4mcg | 2% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 33.5mcg | 8% |
| Vitamin K | 19.0mcg | 16% |
| Phosphorus | 34.7mg | 3% |
Is Rice Croquette Good for You?
Rice Croquette provides 95 calories per piece (62g) with 2.1g of protein, 12.5g of carbohydrates, and 4.1g of fat. It is a source of sodium (11% dv), vitamin k (16% dv).
Key Health Benefits of Rice Croquette
- Good source of sodium (11% dv)
- Good source of vitamin k (16% dv)
Frequently Asked Questions
How many calories is in rice croquette?
One piece (62g) of rice croquette contains 95 calories.
How much protein is in rice croquette?
One piece (62g) of rice croquette provides 2.1g of protein.
Is rice croquette vegetarian?
Yes, rice croquette is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track rice croquette and thousands of other foods with the Gram app.