Rice Dressing Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (125g) of rice dressing contains 138 calories, 2.5g protein, 22.0g carbs, and 4.1g fat. Rice Dressing is a good source of sodium, folate.
Nutrition Facts — one side (125g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 138 kcal | 7% |
| Protein | 2.5g | 5% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 4.1g | 5% |
| Fiber | 0.75g | 3% |
| Sugar | 0.88g | -- |
| Saturated Fat | 0.88g | 4% |
| Sodium | 750.0mg | 33% |
| Potassium | 73.8mg | 2% |
| Calcium | 23.8mg | 2% |
| Iron | 1.1mg | 6% |
| Magnesium | 10.0mg | 2% |
| Zinc | 0.33mg | 3% |
| Vitamin C | 0.62mg | 1% |
| Vitamin A | 38.8mcg | 4% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 45.0mcg | 11% |
| Vitamin K | 7.4mcg | 6% |
| Phosphorus | 38.8mg | 3% |
Is Rice Dressing Good for You?
Rice Dressing provides 138 calories per side (125g) with 2.5g of protein, 22.0g of carbohydrates, and 4.1g of fat. It is a source of sodium (33% dv), folate (11% dv).
Key Health Benefits of Rice Dressing
- Good source of sodium (33% dv)
- Good source of folate (11% dv)
Frequently Asked Questions
How many calories is in rice dressing?
One side (125g) of rice dressing contains 138 calories.
How much protein is in rice dressing?
One side (125g) of rice dressing provides 2.5g of protein.
Is rice dressing vegetarian?
Yes, rice dressing is suitable for vegetarian diets.
Is rice dressing vegan?
Yes, rice dressing is completely plant-based and vegan-friendly.
Is rice dressing gluten-free?
Yes, rice dressing is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track rice dressing and thousands of other foods with the Gram app.