Rice Dumplings In Syrup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rice Dumplings In Syrup contains 263 calories, 3.24g protein, 52.9g carbs, and 4.68g fat per one bowl (180g). It is a source of saturated fat.
Nutrition Facts — one bowl (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 263 kcal | 13% |
| Protein | 3.2g | 6% |
| Carbohydrates | 52.9g | 19% |
| Total Fat | 4.7g | 6% |
| Fiber | 1.6g | 6% |
| Sugar | 26.6g | -- |
| Saturated Fat | 3.4g | 17% |
| Sodium | 68.4mg | 3% |
| Potassium | 57.6mg | 1% |
| Calcium | 14.4mg | 1% |
| Iron | 0.54mg | 3% |
| Magnesium | 10.8mg | 3% |
| Zinc | 0.36mg | 3% |
| Vitamin B6 | 0.04mg | 2% |
| Folate | 7.2mcg | 2% |
| Vitamin E | 0.18mg | 1% |
| Vitamin K | 0.18mcg | 0% |
| Phosphorus | 50.4mg | 4% |
Is Rice Dumplings In Syrup Good for You?
Rice Dumplings In Syrup provides 263 calories per one bowl (180g) with 3.24g protein, 52.9g carbohydrates, and 4.68g fat. It is a source of saturated fat (17% dv).
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Key Health Benefits of Rice Dumplings In Syrup
- Saturated Fat (17% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Rice Dumplings In Syrup Nutrition with Gram
Use Gram to log rice dumplings in syrup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rice dumplings in syrup?
Rice Dumplings In Syrup contains 263 calories per one bowl (180g).
How much protein is in rice dumplings in syrup?
Rice Dumplings In Syrup provides 3.24g of protein per one bowl (180g).
How many carbs are in rice dumplings in syrup?
Rice Dumplings In Syrup has 52.9g of carbohydrates per one bowl (180g).
Is rice dumplings in syrup good for tracking nutrition?
Yes. Rice Dumplings In Syrup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rice dumplings in syrup in a meal plan?
Use Rice Dumplings In Syrup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rice dumplings in syrup and thousands of other foods with the Gram app.