Rice Fava Beans Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rice Fava Beans contains 300 calories, 9.69g protein, 50.2g carbs, and 5.89g fat per one cup (190g). It is a source of sodium, potassium, iron.
Nutrition Facts — one cup (190g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 9.7g | 19% |
| Carbohydrates | 50.2g | 18% |
| Total Fat | 5.9g | 8% |
| Fiber | 6.5g | 23% |
| Sugar | 1.9g | -- |
| Saturated Fat | 0.95g | 5% |
| Sodium | 429.4mg | 19% |
| Potassium | 560.5mg | 12% |
| Calcium | 66.5mg | 5% |
| Iron | 3.4mg | 19% |
| Magnesium | 79.8mg | 19% |
| Zinc | 2.1mg | 19% |
| Vitamin C | 15.2mg | 17% |
| Vitamin A | 28.5mcg | 3% |
| Vitamin B6 | 0.28mg | 16% |
| Folate | 161.5mcg | 40% |
| Vitamin E | 0.57mg | 4% |
| Vitamin K | 22.8mcg | 19% |
| Phosphorus | 218.5mg | 17% |
Is Rice Fava Beans Good for You?
Rice Fava Beans provides 300 calories per one cup (190g) with 9.69g protein, 50.2g carbohydrates, and 5.89g fat. It is a source of sodium (19% dv), potassium (12% dv), iron (19% dv).
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Key Health Benefits of Rice Fava Beans
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.69g protein per serving to support satiety and muscle maintenance.
How to Track Rice Fava Beans Nutrition with Gram
Use Gram to log rice fava beans and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rice fava beans?
Rice Fava Beans contains 300 calories per one cup (190g).
How much protein is in rice fava beans?
Rice Fava Beans provides 9.69g of protein per one cup (190g).
How many carbs are in rice fava beans?
Rice Fava Beans has 50.2g of carbohydrates per one cup (190g).
Is rice fava beans good for tracking nutrition?
Yes. Rice Fava Beans can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rice fava beans in a meal plan?
Use Rice Fava Beans as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rice fava beans and thousands of other foods with the Gram app.