Rice Flour Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rice Flour contains 366 calories, 5.9g protein, 80.1g carbs, and 1.4g fat per 2 tablespoons (30g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 366 kcal | 18% |
| Protein | 5.9g | 12% |
| Carbohydrates | 80.1g | 29% |
| Total Fat | 1.4g | 2% |
| Fiber | 2.4g | 9% |
| Sugar | 0.12g | -- |
| Saturated Fat | 0.39g | 2% |
| Sodium | 1.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 76.0mg | 422% |
| Magnesium | 0.80mg | 0% |
| Zinc | 98.0mg | 891% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 2.6mg | 153% |
| Vitamin B12 | 0.44mcg | 18% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.11mg | 1% |
Is Rice Flour Good for You?
Rice Flour provides 366 calories per 2 tablespoons (30g) with 5.9g protein, 80.1g carbohydrates, and 1.4g fat. It is a source of iron (422% dv), zinc (891% dv), vitamin b6 (153% dv).
Finely ground white rice flour used extensively in South Indian cooking for dosa, idli, appam, puttu, and various sweets. Also used as a gluten-free alternative in baking.
Key Health Benefits of Rice Flour
- Iron (422% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (891% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (153% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.9g protein per serving to support satiety and muscle maintenance.
How to Track Rice Flour Nutrition with Gram
Use Gram to log rice flour and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rice flour?
Rice Flour contains 366 calories per 2 tablespoons (30g).
How much protein is in rice flour?
Rice Flour provides 5.9g of protein per 2 tablespoons (30g).
How many carbs are in rice flour?
Rice Flour has 80.1g of carbohydrates per 2 tablespoons (30g).
Is rice flour good for tracking nutrition?
Yes. Rice Flour can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rice flour in a meal plan?
Use Rice Flour as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rice flour and thousands of other foods with the Gram app.