Rice Flour Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rice Flour contains 185 calories, 3.5g protein, 32g carbs, and 4.5g fat per 2 pieces (80g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 3.5g | 7% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 4.5g | 6% |
| Fiber | 1.2g | 4% |
| Sugar | 0.50g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 280.0mg | 12% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 65.0mg | 361% |
| Magnesium | 0.50mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 12.0mg | 1% |
Is Rice Flour Good for You?
Rice Flour provides 185 calories per 2 pieces (80g) with 3.5g protein, 32g carbohydrates, and 4.5g fat. It is a source of sodium (12% dv), iron (361% dv), zinc (500% dv).
Thin savory pancake made from rice flour batter with spices, onions, and green chilies, cooked on a tawa with minimal oil. A gluten-free alternative to besan chila, popular as a light breakfast or snack.
Key Health Benefits of Rice Flour
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (361% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Rice Flour Nutrition with Gram
Use Gram to log rice flour and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rice flour?
Rice Flour contains 185 calories per 2 pieces (80g).
How much protein is in rice flour?
Rice Flour provides 3.5g of protein per 2 pieces (80g).
How many carbs are in rice flour?
Rice Flour has 32g of carbohydrates per 2 pieces (80g).
Is rice flour good for tracking nutrition?
Yes. Rice Flour can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rice flour in a meal plan?
Use Rice Flour as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rice flour and thousands of other foods with the Gram app.