Rice Fryums Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rice Fryums contains 480 calories, 3.5g protein, 55g carbs, and 27g fat per 6 pieces (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 6 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 3.5g | 7% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 27.0g | 35% |
| Fiber | 0.80g | 3% |
| Sugar | 0.50g | -- |
| Saturated Fat | 6.5g | 32% |
| Sodium | 450.0mg | 20% |
| Calcium | 12.0mg | 1% |
| Iron | 40.0mg | 222% |
| Magnesium | 0.40mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 3.5mg | 23% |
Is Rice Fryums Good for You?
Rice Fryums provides 480 calories per 6 pieces (30g) with 3.5g protein, 55g carbohydrates, and 27g fat. It is a source of saturated fat (32% dv), sodium (20% dv), iron (222% dv).
Deep-fried crispy snack made from rice flour dough, shaped into various forms and sun-dried before frying. Popular as a side or snack across India.
Key Health Benefits of Rice Fryums
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Rice Fryums Nutrition with Gram
Use Gram to log rice fryums and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rice fryums?
Rice Fryums contains 480 calories per 6 pieces (30g).
How much protein is in rice fryums?
Rice Fryums provides 3.5g of protein per 6 pieces (30g).
How many carbs are in rice fryums?
Rice Fryums has 55g of carbohydrates per 6 pieces (30g).
Is rice fryums good for tracking nutrition?
Yes. Rice Fryums can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rice fryums in a meal plan?
Use Rice Fryums as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track rice fryums and thousands of other foods with the Gram app.