Rice Gruel Drink Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rice Gruel Drink contains 60 calories, 1.25g protein, 12.8g carbs, and 0.25g fat per one cup (250g). It is a source of essential vitamins and minerals.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60 kcal | 3% |
| Protein | 1.2g | 2% |
| Carbohydrates | 12.8g | 5% |
| Total Fat | 0.25g | 0% |
| Fiber | 0.25g | 1% |
| Sugar | 0.25g | -- |
| Saturated Fat | 0.07g | 0% |
| Sodium | 87.5mg | 4% |
| Potassium | 37.5mg | 1% |
| Calcium | 5.0mg | 0% |
| Iron | 0.25mg | 1% |
| Magnesium | 7.5mg | 2% |
| Zinc | 0.25mg | 2% |
| Vitamin B6 | 0.03mg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.03mg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Rice Gruel Drink Good for You?
Rice Gruel Drink provides 60 calories per one cup (250g) with 1.25g protein, 12.8g carbohydrates, and 0.25g fat. It is a source of essential vitamins and minerals.
beverage
Key Health Benefits of Rice Gruel Drink
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Rice Gruel Drink Nutrition with Gram
Use Gram to log rice gruel drink and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rice gruel drink?
Rice Gruel Drink contains 60 calories per one cup (250g).
How much protein is in rice gruel drink?
Rice Gruel Drink provides 1.25g of protein per one cup (250g).
How many carbs are in rice gruel drink?
Rice Gruel Drink has 12.8g of carbohydrates per one cup (250g).
Is rice gruel drink good for tracking nutrition?
Yes. Rice Gruel Drink can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rice gruel drink in a meal plan?
Use Rice Gruel Drink as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rice gruel drink and thousands of other foods with the Gram app.