Rice Horchata Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rice Horchata contains 158 calories, 1.44g protein, 35.5g carbs, and 1.68g fat per one cup (240g). It is a source of essential vitamins and minerals.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 158 kcal | 8% |
| Protein | 1.4g | 3% |
| Carbohydrates | 35.5g | 13% |
| Total Fat | 1.7g | 2% |
| Fiber | 0.48g | 2% |
| Sugar | 31.4g | -- |
| Saturated Fat | 0.48g | 2% |
| Sodium | 40.8mg | 2% |
| Potassium | 84.0mg | 2% |
| Calcium | 57.6mg | 4% |
| Iron | 0.72mg | 4% |
| Magnesium | 19.2mg | 5% |
| Zinc | 0.48mg | 4% |
| Vitamin B6 | 0.05mg | 3% |
| Folate | 7.2mcg | 2% |
| Vitamin E | 0.24mg | 2% |
| Vitamin K | 0.24mcg | 0% |
| Phosphorus | 43.2mg | 3% |
Is Rice Horchata Good for You?
Rice Horchata provides 158 calories per one cup (240g) with 1.44g protein, 35.5g carbohydrates, and 1.68g fat. It is a source of essential vitamins and minerals.
beverage
Key Health Benefits of Rice Horchata
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Rice Horchata Nutrition with Gram
Use Gram to log rice horchata and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rice horchata?
Rice Horchata contains 158 calories per one cup (240g).
How much protein is in rice horchata?
Rice Horchata provides 1.44g of protein per one cup (240g).
How many carbs are in rice horchata?
Rice Horchata has 35.5g of carbohydrates per one cup (240g).
Is rice horchata good for tracking nutrition?
Yes. Rice Horchata can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rice horchata in a meal plan?
Use Rice Horchata as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rice horchata and thousands of other foods with the Gram app.