Rice Kanji Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rice Kanji contains 40 calories, 0.8g protein, 8.5g carbs, and 0.2g fat per one bowl (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40 kcal | 2% |
| Protein | 0.80g | 2% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 0.20g | 0% |
| Fiber | 0.20g | 1% |
| Sugar | 0.20g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 120.0mg | 5% |
| Calcium | 6.0mg | 0% |
| Iron | 18.0mg | 100% |
| Magnesium | 0.30mg | 0% |
| Zinc | 15.0mg | 136% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.05mg | 0% |
Is Rice Kanji Good for You?
Rice Kanji provides 40 calories per one bowl (250g) with 0.8g protein, 8.5g carbohydrates, and 0.2g fat. It is a source of iron (100% dv), zinc (136% dv), vitamin b6 (18% dv).
Traditional Indian rice porridge/gruel made by cooking rice in excess water until very soft. Light, easy to digest, often consumed during illness or as a simple meal.
Key Health Benefits of Rice Kanji
- Iron (100% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (136% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Rice Kanji Nutrition with Gram
Use Gram to log rice kanji and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rice kanji?
Rice Kanji contains 40 calories per one bowl (250g).
How much protein is in rice kanji?
Rice Kanji provides 0.8g of protein per one bowl (250g).
How many carbs are in rice kanji?
Rice Kanji has 8.5g of carbohydrates per one bowl (250g).
Is rice kanji good for tracking nutrition?
Yes. Rice Kanji can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rice kanji in a meal plan?
Use Rice Kanji as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rice kanji and thousands of other foods with the Gram app.