Rice Kasha Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rice Kasha contains 115 calories, 3g protein, 20g carbs, and 3g fat per one bowl (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 3.0g | 6% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 3.0g | 4% |
| Fiber | 0.30g | 1% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 180.0mg | 8% |
| Calcium | 12.0mg | 1% |
| Iron | 70.0mg | 389% |
| Magnesium | 0.40mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Rice Kasha Good for You?
Rice Kasha provides 115 calories per one bowl (250g) with 3g protein, 20g carbohydrates, and 3g fat. It is a source of iron (389% dv), zinc (500% dv), vitamin b6 (35% dv).
Creamy Eastern European rice porridge cooked with milk and butter
Key Health Benefits of Rice Kasha
- Iron (389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Rice Kasha Nutrition with Gram
Use Gram to log rice kasha and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rice kasha?
Rice Kasha contains 115 calories per one bowl (250g).
How much protein is in rice kasha?
Rice Kasha provides 3g of protein per one bowl (250g).
How many carbs are in rice kasha?
Rice Kasha has 20g of carbohydrates per one bowl (250g).
Is rice kasha good for tracking nutrition?
Yes. Rice Kasha can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rice kasha in a meal plan?
Use Rice Kasha as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track rice kasha and thousands of other foods with the Gram app.