Rice Krispie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rice Krispie contains 415 calories, 3g protein, 79g carbs, and 13g fat per one piece (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 415 kcal | 21% |
| Protein | 3.0g | 6% |
| Carbohydrates | 79.0g | 29% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.30g | 1% |
| Sugar | 38.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 380.0mg | 17% |
| Calcium | 12.0mg | 1% |
| Iron | 50.0mg | 278% |
| Magnesium | 0.40mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 120.0mcg | 30% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 150.0mg | 12% |
Is Rice Krispie Good for You?
Rice Krispie provides 415 calories per one piece (30g) with 3g protein, 79g carbohydrates, and 13g fat. It is a source of saturated fat (42% dv), sodium (17% dv), iron (278% dv).
Chewy dessert bar made from puffed rice cereal bound with marshmallows and butter
Key Health Benefits of Rice Krispie
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (265% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Rice Krispie Nutrition with Gram
Use Gram to log rice krispie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rice krispie?
Rice Krispie contains 415 calories per one piece (30g).
How much protein is in rice krispie?
Rice Krispie provides 3g of protein per one piece (30g).
How many carbs are in rice krispie?
Rice Krispie has 79g of carbohydrates per one piece (30g).
Is rice krispie good for tracking nutrition?
Yes. Rice Krispie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rice krispie in a meal plan?
Use Rice Krispie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rice krispie and thousands of other foods with the Gram app.