Rice Krispie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rice Krispie contains 404 calories, 3.5g protein, 79g carbs, and 9.5g fat per one square (22g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one square (22g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 404 kcal | 20% |
| Protein | 3.5g | 7% |
| Carbohydrates | 79.0g | 29% |
| Total Fat | 9.5g | 12% |
| Fiber | 0.30g | 1% |
| Sugar | 43.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 320.0mg | 14% |
| Calcium | 15.0mg | 1% |
| Iron | 60.0mg | 333% |
| Magnesium | 0.50mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 80.0mcg | 20% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 150.0mg | 12% |
Is Rice Krispie Good for You?
Rice Krispie provides 404 calories per one square (22g) with 3.5g protein, 79g carbohydrates, and 9.5g fat. It is a source of saturated fat (28% dv), sodium (14% dv), iron (333% dv).
No-bake dessert bar made with puffed rice cereal bound with marshmallows and butter.
Key Health Benefits of Rice Krispie
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (235% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Rice Krispie Nutrition with Gram
Use Gram to log rice krispie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rice krispie?
Rice Krispie contains 404 calories per one square (22g).
How much protein is in rice krispie?
Rice Krispie provides 3.5g of protein per one square (22g).
How many carbs are in rice krispie?
Rice Krispie has 79g of carbohydrates per one square (22g).
Is rice krispie good for tracking nutrition?
Yes. Rice Krispie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rice krispie in a meal plan?
Use Rice Krispie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track rice krispie and thousands of other foods with the Gram app.