Rice Krispies Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (22g) of rice krispies contains 92 calories, 0.8g protein, 17.7g carbs, and 2.0g fat. Rice Krispies is a good source of vitamin b6, folate.
Nutrition Facts — one piece (22g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 92 kcal | 5% |
| Protein | 0.75g | 2% |
| Carbohydrates | 17.7g | 6% |
| Total Fat | 2.0g | 3% |
| Sugar | 4.3g | -- |
| Saturated Fat | 0.31g | 2% |
| Sodium | 77.2mg | 3% |
| Potassium | 8.6mg | 0% |
| Calcium | 0.66mg | 0% |
| Iron | 0.48mg | 3% |
| Magnesium | 2.9mg | 1% |
| Zinc | 0.11mg | 1% |
| Vitamin A | 59.4mcg | 7% |
| Vitamin B6 | 0.20mg | 12% |
| Folate | 53.0mcg | 13% |
| Phosphorus | 9.2mg | 1% |
Are Rice Krispies Good for You?
Rice Krispies provides 92 calories per piece (22g) with 0.8g of protein, 17.7g of carbohydrates, and 2.0g of fat. They are a source of vitamin b6 (12% dv), folate (13% dv).
Key Health Benefits of Rice Krispies
- Good source of vitamin b6 (12% dv)
- Good source of folate (13% dv)
Frequently Asked Questions
How many calories are in rice krispies?
One piece (22g) of rice krispies contains 92 calories.
How much protein are in rice krispies?
One piece (22g) of rice krispies provides 0.8g of protein.
Are rice krispies vegetarian?
Yes, rice krispies are suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track rice krispies and thousands of other foods with the Gram app.