Rice Krispies Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rice Krispies contains 383 calories, 6.7g protein, 87g carbs, and 1.3g fat per one cup (30g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 383 kcal | 19% |
| Protein | 6.7g | 13% |
| Carbohydrates | 87.0g | 32% |
| Total Fat | 1.3g | 2% |
| Fiber | 1.0g | 4% |
| Sugar | 10.0g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 800.0mg | 35% |
| Potassium | 25.0mg | 1% |
| Calcium | 25.0mg | 2% |
| Iron | 100.0mg | 556% |
| Magnesium | 5.0mg | 1% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 1.2mg | 1% |
| Vitamin A | 1.3mcg | 0% |
| Vitamin B6 | 16.0mg | 941% |
| Vitamin B12 | 1.7mcg | 71% |
| Folate | 667.0mcg | 167% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 6.0mcg | 5% |
| Phosphorus | 750.0mg | 60% |
Is Rice Krispies Good for You?
Rice Krispies provides 383 calories per one cup (30g) with 6.7g protein, 87g carbohydrates, and 1.3g fat. It is a source of sodium (35% dv), iron (556% dv), zinc (727% dv).
Kellogg’s Rice Krispies is a popular puffed rice breakfast cereal, fortified with vitamins and minerals
Key Health Benefits of Rice Krispies
- Sodium (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (941% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.7g protein per serving to support satiety and muscle maintenance.
How to Track Rice Krispies Nutrition with Gram
Use Gram to log rice krispies and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rice krispies?
Rice Krispies contains 383 calories per one cup (30g).
How much protein is in rice krispies?
Rice Krispies provides 6.7g of protein per one cup (30g).
How many carbs are in rice krispies?
Rice Krispies has 87g of carbohydrates per one cup (30g).
Is rice krispies good for tracking nutrition?
Yes. Rice Krispies can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rice krispies in a meal plan?
Use Rice Krispies as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track rice krispies and thousands of other foods with the Gram app.