Rice Milk Nutrition Facts: Calories, Macros & Health Benefits
Summary: One glass (240g) of rice milk contains 113 calories, 0.7g protein, 22.1g carbs, and 2.4g fat. Rice Milk is a good source of calcium, vitamin a, vitamin b12.
Nutrition Facts — one glass (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 113 kcal | 6% |
| Protein | 0.72g | 1% |
| Carbohydrates | 22.1g | 8% |
| Total Fat | 2.4g | 3% |
| Fiber | 0.72g | 3% |
| Sugar | 12.7g | -- |
| Sodium | 93.6mg | 4% |
| Potassium | 64.8mg | 1% |
| Calcium | 283.2mg | 22% |
| Iron | 0.48mg | 3% |
| Magnesium | 26.4mg | 6% |
| Zinc | 0.31mg | 3% |
| Vitamin A | 151.2mcg | 17% |
| Vitamin B6 | 0.09mg | 5% |
| Vitamin B12 | 1.5mcg | 63% |
| Folate | 4.8mcg | 1% |
| Vitamin K | 0.48mcg | 0% |
| Phosphorus | 134.4mg | 11% |
Is Rice Milk Good for You?
Rice Milk provides 113 calories per glass (240g) with 0.7g of protein, 22.1g of carbohydrates, and 2.4g of fat. It is a source of calcium (22% dv), vitamin a (17% dv), vitamin b12 (63% dv).
Key Health Benefits of Rice Milk
- Good source of calcium (22% dv)
- Good source of vitamin a (17% dv)
- Good source of vitamin b12 (63% dv)
- Good source of vitamin d (12% dv)
- Good source of phosphorus (11% dv)
Frequently Asked Questions
How many calories is in rice milk?
One glass (240g) of rice milk contains 113 calories.
How much protein is in rice milk?
One glass (240g) of rice milk provides 0.7g of protein.
Is rice milk vegetarian?
Yes, rice milk is suitable for vegetarian diets.
Is rice milk vegan?
Yes, rice milk is completely plant-based and vegan-friendly.
Is rice milk gluten-free?
Yes, rice milk is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track rice milk and thousands of other foods with the Gram app.