Rice Minced Meat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rice Minced Meat contains 554 calories, 21.3g protein, 69.4g carbs, and 20.2g fat per one plate (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 554 kcal | 28% |
| Protein | 21.3g | 43% |
| Carbohydrates | 69.4g | 25% |
| Total Fat | 20.2g | 26% |
| Fiber | 2.5g | 9% |
| Sugar | 1.7g | -- |
| Saturated Fat | 6.4g | 32% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 714.0mg | 31% |
| Potassium | 336.0mg | 7% |
| Calcium | 50.4mg | 4% |
| Iron | 3.4mg | 19% |
| Magnesium | 61.6mg | 15% |
| Zinc | 5.0mg | 46% |
| Vitamin B6 | 0.42mg | 25% |
| Vitamin B12 | 1.7mcg | 70% |
| Folate | 22.4mcg | 6% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 266.0mg | 21% |
Is Rice Minced Meat Good for You?
Rice Minced Meat provides 554 calories per one plate (280g) with 21.3g protein, 69.4g carbohydrates, and 20.2g fat. It is a source of saturated fat (32% dv), cholesterol (23% dv), sodium (31% dv).
meal
Key Health Benefits of Rice Minced Meat
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21.3g protein per serving to support satiety and muscle maintenance.
How to Track Rice Minced Meat Nutrition with Gram
Use Gram to log rice minced meat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rice minced meat?
Rice Minced Meat contains 554 calories per one plate (280g).
How much protein is in rice minced meat?
Rice Minced Meat provides 21.3g of protein per one plate (280g).
How many carbs are in rice minced meat?
Rice Minced Meat has 69.4g of carbohydrates per one plate (280g).
Is rice minced meat good for tracking nutrition?
Yes. Rice Minced Meat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rice minced meat in a meal plan?
Use Rice Minced Meat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rice minced meat and thousands of other foods with the Gram app.