Rice Mix Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (150g) of rice mix contains 213 calories, 5.2g protein, 39.5g carbs, and 3.9g fat. Rice Mix is a good source of sodium, iron, vitamin b6.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 213 kcal | 11% |
| Protein | 5.2g | 10% |
| Carbohydrates | 39.5g | 14% |
| Total Fat | 3.9g | 5% |
| Fiber | 1.2g | 4% |
| Sugar | 0.60g | -- |
| Saturated Fat | 1.6g | 8% |
| Sodium | 664.5mg | 29% |
| Potassium | 169.5mg | 4% |
| Calcium | 52.5mg | 4% |
| Iron | 2.2mg | 12% |
| Magnesium | 27.0mg | 6% |
| Zinc | 0.90mg | 8% |
| Vitamin A | 6.0mcg | 1% |
| Vitamin B6 | 0.19mg | 11% |
| Folate | 102.0mcg | 26% |
| Vitamin K | 0.75mcg | 1% |
| Phosphorus | 109.5mg | 9% |
Is Rice Mix Good for You?
Rice Mix provides 213 calories per cup (150g) with 5.2g of protein, 39.5g of carbohydrates, and 3.9g of fat. It is a source of sodium (29% dv), iron (12% dv), vitamin b6 (11% dv).
Key Health Benefits of Rice Mix
- Good source of sodium (29% dv)
- Good source of iron (12% dv)
- Good source of vitamin b6 (11% dv)
- Good source of folate (26% dv)
- Provides 5.2g of protein per serving
Frequently Asked Questions
How many calories is in rice mix?
One cup (150g) of rice mix contains 213 calories.
How much protein is in rice mix?
One cup (150g) of rice mix provides 5.2g of protein.
Is rice mix vegetarian?
Yes, rice mix is suitable for vegetarian diets.
Is rice mix vegan?
Yes, rice mix is completely plant-based and vegan-friendly.
Is rice mix gluten-free?
Yes, rice mix is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track rice mix and thousands of other foods with the Gram app.