Rice Molokhia Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rice Molokhia contains 384 calories, 10.5g protein, 63g carbs, and 10.2g fat per one bowl (300g). It is a source of sodium, potassium, calcium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 384 kcal | 19% |
| Protein | 10.5g | 21% |
| Carbohydrates | 63.0g | 23% |
| Total Fat | 10.2g | 13% |
| Fiber | 6.9g | 25% |
| Sugar | 2.7g | -- |
| Saturated Fat | 1.8g | 9% |
| Sodium | 570.0mg | 25% |
| Potassium | 855.0mg | 18% |
| Calcium | 135.0mg | 10% |
| Iron | 8.4mg | 47% |
| Magnesium | 114.0mg | 27% |
| Zinc | 2.4mg | 22% |
| Vitamin C | 54.0mg | 60% |
| Vitamin A | 1260.0mcg | 140% |
| Vitamin B6 | 0.36mg | 21% |
| Folate | 126.0mcg | 32% |
| Vitamin E | 4.2mg | 28% |
| Vitamin K | 1455.0mcg | 1212% |
| Phosphorus | 195.0mg | 16% |
Is Rice Molokhia Good for You?
Rice Molokhia provides 384 calories per one bowl (300g) with 10.5g protein, 63g carbohydrates, and 10.2g fat. It is a source of sodium (25% dv), potassium (18% dv), calcium (10% dv).
meal
Key Health Benefits of Rice Molokhia
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Rice Molokhia Nutrition with Gram
Use Gram to log rice molokhia and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rice molokhia?
Rice Molokhia contains 384 calories per one bowl (300g).
How much protein is in rice molokhia?
Rice Molokhia provides 10.5g of protein per one bowl (300g).
How many carbs are in rice molokhia?
Rice Molokhia has 63g of carbohydrates per one bowl (300g).
Is rice molokhia good for tracking nutrition?
Yes. Rice Molokhia can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rice molokhia in a meal plan?
Use Rice Molokhia as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track rice molokhia and thousands of other foods with the Gram app.