Rice Mulukhiyah Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rice Mulukhiyah Chicken contains 493 calories, 25.9g protein, 60.5g carbs, and 16.3g fat per one bowl (320g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 493 kcal | 25% |
| Protein | 25.9g | 52% |
| Carbohydrates | 60.5g | 22% |
| Total Fat | 16.3g | 21% |
| Fiber | 6.7g | 24% |
| Sugar | 2.6g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 688.0mg | 30% |
| Potassium | 704.0mg | 15% |
| Calcium | 112.0mg | 9% |
| Iron | 5.8mg | 32% |
| Magnesium | 89.6mg | 21% |
| Zinc | 3.5mg | 32% |
| Vitamin C | 25.6mg | 28% |
| Vitamin A | 896.0mcg | 100% |
| Vitamin B6 | 0.48mg | 28% |
| Vitamin B12 | 0.64mcg | 27% |
| Folate | 144.0mcg | 36% |
| Vitamin E | 2.6mg | 17% |
| Vitamin K | 592.0mcg | 493% |
| Phosphorus | 304.0mg | 24% |
Is Rice Mulukhiyah Chicken Good for You?
Rice Mulukhiyah Chicken provides 493 calories per one bowl (320g) with 25.9g protein, 60.5g carbohydrates, and 16.3g fat. It is a source of saturated fat (16% dv), cholesterol (27% dv), sodium (30% dv).
meal
Key Health Benefits of Rice Mulukhiyah Chicken
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25.9g protein per serving to support satiety and muscle maintenance.
How to Track Rice Mulukhiyah Chicken Nutrition with Gram
Use Gram to log rice mulukhiyah chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rice mulukhiyah chicken?
Rice Mulukhiyah Chicken contains 493 calories per one bowl (320g).
How much protein is in rice mulukhiyah chicken?
Rice Mulukhiyah Chicken provides 25.9g of protein per one bowl (320g).
How many carbs are in rice mulukhiyah chicken?
Rice Mulukhiyah Chicken has 60.5g of carbohydrates per one bowl (320g).
Is rice mulukhiyah chicken good for tracking nutrition?
Yes. Rice Mulukhiyah Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rice mulukhiyah chicken in a meal plan?
Use Rice Mulukhiyah Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rice mulukhiyah chicken and thousands of other foods with the Gram app.