Rice Murukku Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 100g of rice murukku contains 283 calories, 9.0g protein, 45.2g carbs, and 4.1g fat. Rice Murukku is a good source of saturated fat, sodium.
Nutrition Facts — 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 283 kcal | 14% |
| Protein | 9.0g | 18% |
| Carbohydrates | 45.2g | 16% |
| Total Fat | 4.1g | 5% |
| Fiber | 2.9g | 10% |
| Sugar | 2.7g | -- |
| Saturated Fat | 3.6g | 18% |
| Sodium | 3360.0mg | 146% |
Is Rice Murukku Good for You?
Rice Murukku provides 283 calories per 100g with 9.0g of protein, 45.2g of carbohydrates, and 4.1g of fat. It is a source of saturated fat (18% dv), sodium (146% dv).
Key Health Benefits of Rice Murukku
- Good source of saturated fat (18% dv)
- Good source of sodium (146% dv)
- Contains 2.9g of dietary fiber per serving
- Provides 9.0g of protein per serving
Frequently Asked Questions
How many calories is in rice murukku?
One 100g of rice murukku contains 283 calories.
How much protein is in rice murukku?
One 100g of rice murukku provides 9.0g of protein.
Is rice murukku vegetarian?
Yes, rice murukku is suitable for vegetarian diets.
Is rice murukku vegan?
Yes, rice murukku is completely plant-based and vegan-friendly.
Is rice murukku gluten-free?
Yes, rice murukku is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track rice murukku and thousands of other foods with the Gram app.