Rice Noodles Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rice Noodles contains 370 calories, 11.9g protein, 57.4g carbs, and 10.1g fat per one plate (220g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 18% |
| Protein | 11.9g | 24% |
| Carbohydrates | 57.4g | 21% |
| Total Fat | 10.1g | 13% |
| Fiber | 2.9g | 10% |
| Sugar | 4.4g | -- |
| Saturated Fat | 2.2g | 11% |
| Sodium | 869.0mg | 38% |
| Potassium | 77.0mg | 2% |
| Calcium | 33.0mg | 3% |
| Iron | 1.8mg | 10% |
| Magnesium | 26.4mg | 6% |
| Zinc | 0.88mg | 8% |
| Vitamin B6 | 0.11mg | 6% |
| Folate | 17.6mcg | 4% |
| Vitamin E | 0.66mg | 4% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 99.0mg | 8% |
Is Rice Noodles Good for You?
Rice Noodles provides 370 calories per one plate (220g) with 11.9g protein, 57.4g carbohydrates, and 10.1g fat. It is a source of saturated fat (11% dv), sodium (38% dv), iron (10% dv).
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Key Health Benefits of Rice Noodles
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.9g protein per serving to support satiety and muscle maintenance.
How to Track Rice Noodles Nutrition with Gram
Use Gram to log rice noodles and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rice noodles?
Rice Noodles contains 370 calories per one plate (220g).
How much protein is in rice noodles?
Rice Noodles provides 11.9g of protein per one plate (220g).
How many carbs are in rice noodles?
Rice Noodles has 57.4g of carbohydrates per one plate (220g).
Is rice noodles good for tracking nutrition?
Yes. Rice Noodles can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rice noodles in a meal plan?
Use Rice Noodles as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rice noodles and thousands of other foods with the Gram app.