Rice Noodles Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (160g) of rice noodles contains 174 calories, 2.9g protein, 38.4g carbs, and 0.3g fat. Rice Noodles is a good source of essential vitamins and minerals.
Nutrition Facts — one cup (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 174 kcal | 9% |
| Protein | 2.9g | 6% |
| Carbohydrates | 38.4g | 14% |
| Total Fat | 0.32g | 0% |
| Fiber | 1.6g | 6% |
| Sodium | 30.4mg | 1% |
| Potassium | 6.4mg | 0% |
| Calcium | 6.4mg | 0% |
| Iron | 0.22mg | 1% |
| Magnesium | 4.8mg | 1% |
| Zinc | 0.40mg | 4% |
| Vitamin B6 | 0.01mg | 1% |
| Folate | 1.6mcg | 0% |
| Phosphorus | 32.0mg | 3% |
Are Rice Noodles Good for You?
Rice Noodles provides 174 calories per cup (160g) with 2.9g of protein, 38.4g of carbohydrates, and 0.3g of fat. They are a source of essential vitamins and minerals.
Key Health Benefits of Rice Noodles
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories are in rice noodles?
One cup (160g) of rice noodles contains 174 calories.
How much protein are in rice noodles?
One cup (160g) of rice noodles provides 2.9g of protein.
Are rice noodles vegetarian?
Yes, rice noodles are suitable for vegetarian diets.
Are rice noodles vegan?
Yes, rice noodles are completely plant-based and vegan-friendly.
Are rice noodles gluten-free?
Yes, rice noodles are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track rice noodles and thousands of other foods with the Gram app.