Rice Noodles With Sauce Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rice Noodles With Sauce contains 405 calories, 15.8g protein, 53g carbs, and 14.1g fat per one plate (220g). It is a source of saturated fat, sodium, vitamin e.
Nutrition Facts — one plate (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 405 kcal | 20% |
| Protein | 15.8g | 32% |
| Carbohydrates | 53.0g | 19% |
| Total Fat | 14.1g | 18% |
| Fiber | 2.2g | 8% |
| Sugar | 4.4g | -- |
| Saturated Fat | 3.3g | 16% |
| Sodium | 1012.0mg | 44% |
| Potassium | 77.0mg | 2% |
| Calcium | 33.0mg | 3% |
| Iron | 1.1mg | 6% |
| Magnesium | 26.4mg | 6% |
| Zinc | 0.88mg | 8% |
| Vitamin C | 1.1mg | 1% |
| Vitamin A | 4.4mcg | 0% |
| Vitamin B6 | 0.07mg | 4% |
| Folate | 17.6mcg | 4% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 121.0mg | 10% |
Is Rice Noodles With Sauce Good for You?
Rice Noodles With Sauce provides 405 calories per one plate (220g) with 15.8g protein, 53g carbohydrates, and 14.1g fat. It is a source of saturated fat (16% dv), sodium (44% dv), vitamin e (12% dv).
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Key Health Benefits of Rice Noodles With Sauce
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (44% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.8g protein per serving to support satiety and muscle maintenance.
How to Track Rice Noodles With Sauce Nutrition with Gram
Use Gram to log rice noodles with sauce and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rice noodles with sauce?
Rice Noodles With Sauce contains 405 calories per one plate (220g).
How much protein is in rice noodles with sauce?
Rice Noodles With Sauce provides 15.8g of protein per one plate (220g).
How many carbs are in rice noodles with sauce?
Rice Noodles With Sauce has 53g of carbohydrates per one plate (220g).
Is rice noodles with sauce good for tracking nutrition?
Yes. Rice Noodles With Sauce can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rice noodles with sauce in a meal plan?
Use Rice Noodles With Sauce as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rice noodles with sauce and thousands of other foods with the Gram app.