Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (186g) of rice contains 668 calories, 13.0g protein, 149.4g carbs, and 1.9g fat. Rice is a good source of magnesium, zinc, phosphorus.
Nutrition Facts — one cup (186g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 668 kcal | 33% |
| Protein | 13.0g | 26% |
| Carbohydrates | 149.4g | 54% |
| Total Fat | 1.9g | 2% |
| Fiber | 0.19g | 1% |
| Sodium | 0.86mg | 0% |
| Potassium | 153.1mg | 3% |
| Calcium | 8.3mg | 1% |
| Iron | 0.26mg | 1% |
| Magnesium | 49.3mg | 12% |
| Zinc | 2.5mg | 23% |
| Vitamin B6 | 0.11mg | 6% |
| Phosphorus | 200.9mg | 16% |
Is Rice Good for You?
Rice provides 668 calories per cup (186g) with 13.0g of protein, 149.4g of carbohydrates, and 1.9g of fat. It is a source of magnesium (12% dv), zinc (23% dv), phosphorus (16% dv).
Key Health Benefits of Rice
- Good source of magnesium (12% dv)
- Good source of zinc (23% dv)
- Good source of phosphorus (16% dv)
- Provides 13.0g of protein per serving
Frequently Asked Questions
How many calories is in rice?
One cup (186g) of rice contains 668 calories.
How much protein is in rice?
One cup (186g) of rice provides 13.0g of protein.
Is rice vegetarian?
Yes, rice is suitable for vegetarian diets.
Is rice vegan?
Yes, rice is completely plant-based and vegan-friendly.
Is rice gluten-free?
Yes, rice is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track rice and thousands of other foods with the Gram app.