Rice Oats Lentils Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 100g of rice oats lentils contains 378 calories, 13.3g protein, 71.1g carbs, and 4.4g fat. Rice Oats Lentils is a good source of essential vitamins and minerals.
Nutrition Facts — 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 378 kcal | 19% |
| Protein | 13.3g | 27% |
| Carbohydrates | 71.1g | 26% |
| Total Fat | 4.4g | 6% |
| Fiber | 8.9g | 32% |
| Calcium | 0.02mg | 0% |
| Magnesium | 0.10mg | 0% |
| Phosphorus | 0.30mg | 0% |
Are Rice Oats Lentils Good for You?
Rice Oats Lentils provides 378 calories per 100g with 13.3g of protein, 71.1g of carbohydrates, and 4.4g of fat. They are a source of essential vitamins and minerals.
Key Health Benefits of Rice Oats Lentils
- Good source of essential vitamins and minerals
- Contains 8.9g of dietary fiber per serving
- Provides 13.3g of protein per serving
Frequently Asked Questions
How many calories are in rice oats lentils?
One 100g of rice oats lentils contains 378 calories.
How much protein are in rice oats lentils?
One 100g of rice oats lentils provides 13.3g of protein.
Are rice oats lentils vegetarian?
Yes, rice oats lentils are suitable for vegetarian diets.
Are rice oats lentils vegan?
Yes, rice oats lentils are completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track rice oats lentils and thousands of other foods with the Gram app.