Rice Okra Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rice Okra contains 408 calories, 11.1g protein, 67.2g carbs, and 10.8g fat per one bowl (300g). It is a source of sodium, potassium, calcium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 408 kcal | 20% |
| Protein | 11.1g | 22% |
| Carbohydrates | 67.2g | 24% |
| Total Fat | 10.8g | 14% |
| Fiber | 7.5g | 27% |
| Sugar | 4.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Sodium | 615.0mg | 27% |
| Potassium | 540.0mg | 11% |
| Calcium | 135.0mg | 10% |
| Iron | 2.4mg | 13% |
| Magnesium | 105.0mg | 25% |
| Zinc | 1.8mg | 16% |
| Vitamin C | 24.0mg | 27% |
| Vitamin A | 45.0mcg | 5% |
| Vitamin B6 | 0.36mg | 21% |
| Folate | 105.0mcg | 26% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 54.0mcg | 45% |
| Phosphorus | 195.0mg | 16% |
Is Rice Okra Good for You?
Rice Okra provides 408 calories per one bowl (300g) with 11.1g protein, 67.2g carbohydrates, and 10.8g fat. It is a source of sodium (27% dv), potassium (11% dv), calcium (10% dv).
meal
Key Health Benefits of Rice Okra
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.1g protein per serving to support satiety and muscle maintenance.
How to Track Rice Okra Nutrition with Gram
Use Gram to log rice okra and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rice okra?
Rice Okra contains 408 calories per one bowl (300g).
How much protein is in rice okra?
Rice Okra provides 11.1g of protein per one bowl (300g).
How many carbs are in rice okra?
Rice Okra has 67.2g of carbohydrates per one bowl (300g).
Is rice okra good for tracking nutrition?
Yes. Rice Okra can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rice okra in a meal plan?
Use Rice Okra as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rice okra and thousands of other foods with the Gram app.