Rice Papad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rice Papad contains 380 calories, 4g protein, 60g carbs, and 14g fat per 2 pieces (15g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 pieces (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 4.0g | 8% |
| Carbohydrates | 60.0g | 22% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.5g | 5% |
| Sugar | 0.50g | -- |
| Saturated Fat | 3.5g | 18% |
| Sodium | 550.0mg | 24% |
| Calcium | 15.0mg | 1% |
| Iron | 55.0mg | 306% |
| Magnesium | 0.50mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 2.5mg | 17% |
Is Rice Papad Good for You?
Rice Papad provides 380 calories per 2 pieces (15g) with 4g protein, 60g carbohydrates, and 14g fat. It is a source of saturated fat (18% dv), sodium (24% dv), iron (306% dv).
Crispy thin wafer made from rice flour, seasoned with spices, sun-dried and then fried or roasted. Popular accompaniment to South Indian meals.
Key Health Benefits of Rice Papad
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Rice Papad Nutrition with Gram
Use Gram to log rice papad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rice papad?
Rice Papad contains 380 calories per 2 pieces (15g).
How much protein is in rice papad?
Rice Papad provides 4g of protein per 2 pieces (15g).
How many carbs are in rice papad?
Rice Papad has 60g of carbohydrates per 2 pieces (15g).
Is rice papad good for tracking nutrition?
Yes. Rice Papad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rice papad in a meal plan?
Use Rice Papad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rice papad and thousands of other foods with the Gram app.