Rice Paper Nutrition Facts: Calories, Macros & Health Benefits
Summary: One sheet (15g) of rice paper contains 48 calories, 0.9g protein, 10.8g carbs, and 0.2g fat. Rice Paper is a good source of essential vitamins and minerals.
Nutrition Facts — one sheet (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 49 kcal | 2% |
| Protein | 0.89g | 2% |
| Carbohydrates | 10.8g | 4% |
| Total Fat | 0.17g | 0% |
| Fiber | 0.07g | 0% |
| Sugar | 0.04g | -- |
| Saturated Fat | 0.04g | 0% |
| Sodium | 47.1mg | 2% |
| Potassium | 9.6mg | 0% |
| Calcium | 1.1mg | 0% |
| Iron | 0.04mg | 0% |
| Magnesium | 3.0mg | 1% |
| Zinc | 0.15mg | 1% |
| Vitamin B6 | 0.01mg | 1% |
| Folate | 2.1mcg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Rice Paper Good for You?
Rice Paper provides 48 calories per sheet (15g) with 0.9g of protein, 10.8g of carbohydrates, and 0.2g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Rice Paper
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in rice paper?
One sheet (15g) of rice paper contains 48 calories.
How much protein is in rice paper?
One sheet (15g) of rice paper provides 0.9g of protein.
Is rice paper vegetarian?
Yes, rice paper is suitable for vegetarian diets.
Is rice paper vegan?
Yes, rice paper is completely plant-based and vegan-friendly.
Is rice paper gluten-free?
Yes, rice paper is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track rice paper and thousands of other foods with the Gram app.