Rice Paper Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rice Paper contains 105 calories, 6g protein, 16g carbs, and 1.2g fat per 3 rolls (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — 3 rolls (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 6.0g | 12% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 1.2g | 2% |
| Fiber | 1.2g | 4% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.30g | 2% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 220.0mg | 10% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.50mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Rice Paper Good for You?
Rice Paper provides 105 calories per 3 rolls (150g) with 6g protein, 16g carbohydrates, and 1.2g fat. It is a source of sodium (10% dv), iron (722% dv), zinc (636% dv).
Fresh Vietnamese spring rolls with shrimp, herbs, and vermicelli wrapped in rehydrated rice paper
Key Health Benefits of Rice Paper
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Rice Paper Nutrition with Gram
Use Gram to log rice paper and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rice paper?
Rice Paper contains 105 calories per 3 rolls (150g).
How much protein is in rice paper?
Rice Paper provides 6g of protein per 3 rolls (150g).
How many carbs are in rice paper?
Rice Paper has 16g of carbohydrates per 3 rolls (150g).
Is rice paper good for tracking nutrition?
Yes. Rice Paper can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rice paper in a meal plan?
Use Rice Paper as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rice paper and thousands of other foods with the Gram app.