Rice Peas Carrots Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rice Peas Carrots contains 270 calories, 6.48g protein, 47.9g carbs, and 5.92g fat per one cup (185g). It is a source of sodium, iron, magnesium.
Nutrition Facts — one cup (185g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 6.5g | 13% |
| Carbohydrates | 47.9g | 17% |
| Total Fat | 5.9g | 8% |
| Fiber | 3.7g | 13% |
| Sugar | 3.3g | -- |
| Saturated Fat | 0.93g | 5% |
| Sodium | 395.9mg | 17% |
| Potassium | 231.2mg | 5% |
| Calcium | 33.3mg | 3% |
| Iron | 2.2mg | 12% |
| Magnesium | 40.7mg | 10% |
| Zinc | 1.5mg | 13% |
| Vitamin C | 6.5mg | 7% |
| Vitamin A | 333.0mcg | 37% |
| Vitamin B6 | 0.28mg | 16% |
| Folate | 46.2mcg | 12% |
| Vitamin E | 0.46mg | 3% |
| Vitamin K | 22.2mcg | 18% |
| Phosphorus | 157.2mg | 13% |
Is Rice Peas Carrots Good for You?
Rice Peas Carrots provides 270 calories per one cup (185g) with 6.48g protein, 47.9g carbohydrates, and 5.92g fat. It is a source of sodium (17% dv), iron (12% dv), magnesium (10% dv).
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Key Health Benefits of Rice Peas Carrots
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin A (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.48g protein per serving to support satiety and muscle maintenance.
How to Track Rice Peas Carrots Nutrition with Gram
Use Gram to log rice peas carrots and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rice peas carrots?
Rice Peas Carrots contains 270 calories per one cup (185g).
How much protein is in rice peas carrots?
Rice Peas Carrots provides 6.48g of protein per one cup (185g).
How many carbs are in rice peas carrots?
Rice Peas Carrots has 47.9g of carbohydrates per one cup (185g).
Is rice peas carrots good for tracking nutrition?
Yes. Rice Peas Carrots can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rice peas carrots in a meal plan?
Use Rice Peas Carrots as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rice peas carrots and thousands of other foods with the Gram app.