Rice Pilaf Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (160g) of rice pilaf contains 218 calories, 4.3g protein, 37.6g carbs, and 5.6g fat. Rice Pilaf is a good source of sodium.
Nutrition Facts — one cup (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 218 kcal | 11% |
| Protein | 4.3g | 9% |
| Carbohydrates | 37.6g | 14% |
| Total Fat | 5.6g | 7% |
| Fiber | 1.1g | 4% |
| Sugar | 0.96g | -- |
| Saturated Fat | 1.1g | 6% |
| Sodium | 603.2mg | 26% |
| Potassium | 92.8mg | 2% |
| Calcium | 11.2mg | 1% |
| Iron | 1.5mg | 8% |
| Magnesium | 16.0mg | 4% |
| Zinc | 0.74mg | 7% |
| Vitamin A | 67.2mcg | 7% |
| Vitamin B6 | 0.08mg | 5% |
| Phosphorus | 57.6mg | 5% |
Is Rice Pilaf Good for You?
Rice Pilaf provides 218 calories per cup (160g) with 4.3g of protein, 37.6g of carbohydrates, and 5.6g of fat. It is a source of sodium (26% dv).
Key Health Benefits of Rice Pilaf
- Good source of sodium (26% dv)
Frequently Asked Questions
How many calories is in rice pilaf?
One cup (160g) of rice pilaf contains 218 calories.
How much protein is in rice pilaf?
One cup (160g) of rice pilaf provides 4.3g of protein.
Is rice pilaf vegetarian?
Yes, rice pilaf is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track rice pilaf and thousands of other foods with the Gram app.