Rice Pilaf Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (155g) of rice pilaf contains 212 calories, 5.1g protein, 37.4g carbs, and 4.7g fat. Rice Pilaf is a good source of sodium, vitamin b6, folate.
Nutrition Facts — one side (155g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 212 kcal | 11% |
| Protein | 5.1g | 10% |
| Carbohydrates | 37.4g | 14% |
| Total Fat | 4.7g | 6% |
| Fiber | 0.62g | 2% |
| Sugar | 0.78g | -- |
| Saturated Fat | 0.62g | 3% |
| Sodium | 641.7mg | 28% |
| Potassium | 86.8mg | 2% |
| Calcium | 45.0mg | 3% |
| Iron | 1.1mg | 6% |
| Magnesium | 17.1mg | 4% |
| Zinc | 0.51mg | 5% |
| Vitamin C | 1.6mg | 2% |
| Vitamin A | 1.6mcg | 0% |
| Vitamin B6 | 0.19mg | 11% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 72.8mcg | 18% |
| Vitamin K | 4.3mcg | 4% |
| Phosphorus | 71.3mg | 6% |
Is Rice Pilaf Good for You?
Rice Pilaf provides 212 calories per side (155g) with 5.1g of protein, 37.4g of carbohydrates, and 4.7g of fat. It is a source of sodium (28% dv), vitamin b6 (11% dv), folate (18% dv).
Key Health Benefits of Rice Pilaf
- Good source of sodium (28% dv)
- Good source of vitamin b6 (11% dv)
- Good source of folate (18% dv)
- Provides 5.1g of protein per serving
Frequently Asked Questions
How many calories is in rice pilaf?
One side (155g) of rice pilaf contains 212 calories.
How much protein is in rice pilaf?
One side (155g) of rice pilaf provides 5.1g of protein.
Is rice pilaf vegetarian?
Yes, rice pilaf is suitable for vegetarian diets.
Is rice pilaf gluten-free?
Yes, rice pilaf is naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track rice pilaf and thousands of other foods with the Gram app.