Rice Pilaf Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (75g) of rice pilaf contains 269 calories, 7.8g protein, 57.2g carbs, and 1.1g fat. Rice Pilaf is a good source of sodium, iron, vitamin b6.
Nutrition Facts — one side (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269 kcal | 13% |
| Protein | 7.8g | 16% |
| Carbohydrates | 57.2g | 21% |
| Total Fat | 1.1g | 1% |
| Fiber | 0.90g | 3% |
| Sugar | 1.1g | -- |
| Saturated Fat | 0.22g | 1% |
| Cholesterol | 0.75mg | 0% |
| Sodium | 975.0mg | 42% |
| Potassium | 141.0mg | 3% |
| Calcium | 62.2mg | 5% |
| Iron | 1.8mg | 10% |
| Magnesium | 24.0mg | 6% |
| Zinc | 0.76mg | 7% |
| Vitamin C | 3.1mg | 3% |
| Vitamin A | 3.0mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 159.0mcg | 40% |
| Vitamin K | 0.38mcg | 0% |
| Phosphorus | 115.5mg | 9% |
Is Rice Pilaf Good for You?
Rice Pilaf provides 269 calories per side (75g) with 7.8g of protein, 57.2g of carbohydrates, and 1.1g of fat. It is a source of sodium (42% dv), iron (10% dv), vitamin b6 (18% dv).
Key Health Benefits of Rice Pilaf
- Good source of sodium (42% dv)
- Good source of iron (10% dv)
- Good source of vitamin b6 (18% dv)
- Good source of folate (40% dv)
- Provides 7.8g of protein per serving
Frequently Asked Questions
How many calories is in rice pilaf?
One side (75g) of rice pilaf contains 269 calories.
How much protein is in rice pilaf?
One side (75g) of rice pilaf provides 7.8g of protein.
Is rice pilaf vegetarian?
Yes, rice pilaf is suitable for vegetarian diets.
Is rice pilaf vegan?
Yes, rice pilaf is completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track rice pilaf and thousands of other foods with the Gram app.