Rice Pitha Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rice Pitha contains 245 calories, 4.2g protein, 42g carbs, and 6.5g fat per 2 pieces (80g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 4.2g | 8% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.2g | 4% |
| Sugar | 14.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Sodium | 30.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 65.0mg | 361% |
| Magnesium | 0.70mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 2.0mg | 0% |
Is Rice Pitha Good for You?
Rice Pitha provides 245 calories per 2 pieces (80g) with 4.2g protein, 42g carbohydrates, and 6.5g fat. It is a source of saturated fat (18% dv), iron (361% dv), zinc (500% dv).
Traditional Bengali/Odia/Assamese rice cake made from rice flour, often stuffed with coconut and jaggery filling, steamed or fried
Key Health Benefits of Rice Pitha
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (361% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Rice Pitha Nutrition with Gram
Use Gram to log rice pitha and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rice pitha?
Rice Pitha contains 245 calories per 2 pieces (80g).
How much protein is in rice pitha?
Rice Pitha provides 4.2g of protein per 2 pieces (80g).
How many carbs are in rice pitha?
Rice Pitha has 42g of carbohydrates per 2 pieces (80g).
Is rice pitha good for tracking nutrition?
Yes. Rice Pitha can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rice pitha in a meal plan?
Use Rice Pitha as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rice pitha and thousands of other foods with the Gram app.