Rice Porridge Dessert Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rice Porridge Dessert contains 288 calories, 5.52g protein, 57.8g carbs, and 4.32g fat per one bowl (240g). It is a source of saturated fat, vitamin b12.
Nutrition Facts — one bowl (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 288 kcal | 14% |
| Protein | 5.5g | 11% |
| Carbohydrates | 57.8g | 21% |
| Total Fat | 4.3g | 6% |
| Fiber | 2.9g | 10% |
| Sugar | 25.0g | -- |
| Saturated Fat | 2.4g | 12% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 108.0mg | 5% |
| Potassium | 144.0mg | 3% |
| Calcium | 60.0mg | 5% |
| Iron | 0.72mg | 4% |
| Magnesium | 28.8mg | 7% |
| Zinc | 0.72mg | 7% |
| Vitamin A | 24.0mcg | 3% |
| Vitamin B6 | 0.07mg | 4% |
| Vitamin B12 | 0.24mcg | 10% |
| Folate | 19.2mcg | 5% |
| Vitamin E | 0.24mg | 2% |
| Vitamin K | 0.24mcg | 0% |
| Phosphorus | 84.0mg | 7% |
Is Rice Porridge Dessert Good for You?
Rice Porridge Dessert provides 288 calories per one bowl (240g) with 5.52g protein, 57.8g carbohydrates, and 4.32g fat. It is a source of saturated fat (12% dv), vitamin b12 (10% dv).
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Key Health Benefits of Rice Porridge Dessert
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.52g protein per serving to support satiety and muscle maintenance.
How to Track Rice Porridge Dessert Nutrition with Gram
Use Gram to log rice porridge dessert and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rice porridge dessert?
Rice Porridge Dessert contains 288 calories per one bowl (240g).
How much protein is in rice porridge dessert?
Rice Porridge Dessert provides 5.52g of protein per one bowl (240g).
How many carbs are in rice porridge dessert?
Rice Porridge Dessert has 57.8g of carbohydrates per one bowl (240g).
Is rice porridge dessert good for tracking nutrition?
Yes. Rice Porridge Dessert can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rice porridge dessert in a meal plan?
Use Rice Porridge Dessert as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rice porridge dessert and thousands of other foods with the Gram app.