Rice Porridge Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rice Porridge contains 140 calories, 3g protein, 28.8g carbs, and 1g fat per one bowl (250g). It is a source of sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 3.0g | 6% |
| Carbohydrates | 28.8g | 10% |
| Total Fat | 1.0g | 1% |
| Fiber | 0.50g | 2% |
| Sugar | 0.25g | -- |
| Saturated Fat | 0.25g | 1% |
| Sodium | 362.5mg | 16% |
| Potassium | 37.5mg | 1% |
| Calcium | 7.5mg | 1% |
| Iron | 0.25mg | 1% |
| Magnesium | 12.5mg | 3% |
| Zinc | 0.50mg | 5% |
| Vitamin B6 | 0.03mg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.03mg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Rice Porridge Good for You?
Rice Porridge provides 140 calories per one bowl (250g) with 3g protein, 28.8g carbohydrates, and 1g fat. It is a source of sodium (16% dv).
meal
Key Health Benefits of Rice Porridge
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Rice Porridge Nutrition with Gram
Use Gram to log rice porridge and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rice porridge?
Rice Porridge contains 140 calories per one bowl (250g).
How much protein is in rice porridge?
Rice Porridge provides 3g of protein per one bowl (250g).
How many carbs are in rice porridge?
Rice Porridge has 28.8g of carbohydrates per one bowl (250g).
Is rice porridge good for tracking nutrition?
Yes. Rice Porridge can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rice porridge in a meal plan?
Use Rice Porridge as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rice porridge and thousands of other foods with the Gram app.