Rice Porridge With Tripe Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rice Porridge With Tripe contains 195 calories, 10.8g protein, 26.8g carbs, and 5.25g fat per one bowl (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 10.8g | 22% |
| Carbohydrates | 26.8g | 10% |
| Total Fat | 5.2g | 7% |
| Fiber | 0.75g | 3% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 237.5mg | 79% |
| Sodium | 775.0mg | 34% |
| Potassium | 212.5mg | 5% |
| Calcium | 45.0mg | 3% |
| Iron | 4.5mg | 25% |
| Magnesium | 30.0mg | 7% |
| Zinc | 3.8mg | 34% |
| Vitamin C | 1.2mg | 1% |
| Vitamin A | 20.0mcg | 2% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 3.0mcg | 125% |
| Folate | 37.5mcg | 9% |
| Vitamin E | 0.25mg | 2% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 162.5mg | 13% |
Is Rice Porridge With Tripe Good for You?
Rice Porridge With Tripe provides 195 calories per one bowl (250g) with 10.8g protein, 26.8g carbohydrates, and 5.25g fat. It is a source of cholesterol (79% dv), sodium (34% dv), iron (25% dv).
meal
Key Health Benefits of Rice Porridge With Tripe
- Cholesterol (79% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.8g protein per serving to support satiety and muscle maintenance.
How to Track Rice Porridge With Tripe Nutrition with Gram
Use Gram to log rice porridge with tripe and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rice porridge with tripe?
Rice Porridge With Tripe contains 195 calories per one bowl (250g).
How much protein is in rice porridge with tripe?
Rice Porridge With Tripe provides 10.8g of protein per one bowl (250g).
How many carbs are in rice porridge with tripe?
Rice Porridge With Tripe has 26.8g of carbohydrates per one bowl (250g).
Is rice porridge with tripe good for tracking nutrition?
Yes. Rice Porridge With Tripe can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rice porridge with tripe in a meal plan?
Use Rice Porridge With Tripe as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rice porridge with tripe and thousands of other foods with the Gram app.