Rice Pudding Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (250g) of rice pudding contains 302 calories, 8.2g protein, 51.8g carbs, and 7.0g fat. Rice Pudding is a good source of saturated fat, sodium, calcium.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 303 kcal | 15% |
| Protein | 8.2g | 16% |
| Carbohydrates | 51.8g | 19% |
| Total Fat | 7.0g | 9% |
| Fiber | 0.25g | 1% |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 27.5mg | 9% |
| Sodium | 270.0mg | 12% |
| Potassium | 320.0mg | 7% |
| Calcium | 257.5mg | 20% |
| Iron | 0.93mg | 5% |
| Magnesium | 32.5mg | 8% |
| Zinc | 0.95mg | 9% |
| Vitamin C | 1.8mg | 2% |
| Vitamin A | 72.5mcg | 8% |
| Vitamin B6 | 0.09mg | 5% |
| Vitamin B12 | 0.60mcg | 25% |
| Folate | 10.0mcg | 2% |
| Phosphorus | 212.5mg | 17% |
Is Rice Pudding Good for You?
Rice Pudding provides 302 calories per cup (250g) with 8.2g of protein, 51.8g of carbohydrates, and 7.0g of fat. It is a source of saturated fat (21% dv), sodium (12% dv), calcium (20% dv).
Key Health Benefits of Rice Pudding
- Good source of saturated fat (21% dv)
- Good source of sodium (12% dv)
- Good source of calcium (20% dv)
- Good source of vitamin b12 (25% dv)
- Good source of vitamin d (10% dv)
- Provides 8.2g of protein per serving
Frequently Asked Questions
How many calories is in rice pudding?
One cup (250g) of rice pudding contains 302 calories.
How much protein is in rice pudding?
One cup (250g) of rice pudding provides 8.2g of protein.
Is rice pudding vegetarian?
Yes, rice pudding is suitable for vegetarian diets.
Is rice pudding gluten-free?
Yes, rice pudding is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track rice pudding and thousands of other foods with the Gram app.